Or write it out

From your coaches

Your progress

Coming up

Your next sessions

Settings

Set once, change anytime
AppearanceAuto follows your phone
Text sizeMake everything easier to read
Reduce motionCalmer movement and fewer animations
HapticsA small tap when you slide the tabs
Leave this phoneCloses Harmonee here. Nothing stays behind.
Your display choices are saved on this phone. Nothing about you is.
Your informationYour coach holds your record. You can ask for a copy or have it erased.
If you’re in crisisHarmonee is wellness coaching, not emergency care. If you’re thinking about harming yourself, or someone is in danger, reach help now.
Call 988Text 988Call 911
988 is the Suicide and Crisis Lifeline in the United States, free and open all day and night.
Help and support
Harmonee offers wellness coaching. It isn’t medical or mental health treatment and doesn’t replace a doctor or therapist. Version 1.0
Nothing of yours on your device or in an account you hold. Your coach keeps the record, and your progress comes back to you in their cards.
Body
With Daniel. Training, fuel, sleep and recovery.
D
Check in here as often as you like. Daniel folds it all into your next card, and that’s where you’ll see your progress.
Harmony is both halvesDaniel works alongside Harmonee to bring your body into the balance: training, fuel, sleep and recovery. If you’d like him with you, he’ll walk you through adding The Body.
Talk
Message your coaches, call them, or see when they’re around.
Something on your mind?

Conversation

Clears 24 hours after each message
Mind
With Harmonee. Reached through sound and honest words.
Harmonee reads everything you share and answers in her cards.
Harmony is both halvesHarmonee works alongside Daniel to bring your mind into the balance, through sound, reflection and honest words. If you’d like her with you, she’ll walk you through adding The Mind.
AttunementHow are you, right now?
60Steady
HeavySettled
In a word or two
Received
BodyHow your body feels. For Daniel.
60Good
DepletedReady
What stands out?
Received
MindWhere your head is. For Harmonee.
60Calm
CloudedClear
What’s it like in there?
Received
Sleep and recoveryHow last night went. For Daniel.
Hours slept
7h
Sleep quality
PoorGreat
Energy when you woke up
EmptyFull
Recovery
Worn outFully recovered
Anything affecting recovery?
Received
NutritionLog a meal. Daniel adds it up for you.
What did you eat?
If you know the numbers
Received
MovementHowever you moved today. For Daniel.
What did you do?
For how long?
minutes
Received
WeightWhen you have it. For Daniel.
pounds
Received
Progress photoOnly Daniel sees it.
Your photo goes straight to Daniel and is shown to him through a private link that expires. It isn’t saved on this phone.
Received
A momentSomething good from today. For Harmonee.
It goes straight to Harmonee and is shown to her through a private link that expires. It isn’t saved on this phone.
Received
Journal
What is on your mind?
ReceivedNothing stayed on your phone.